Meet Leisa: Your Dedicated Counsellor

Services.

Warm, gentle counselling outdoors, online, or by phone Explore the counselling options that feel right for you. Each service is designed to feel calm, safe, and grounded always at your pace.

Services

Counselling That Meets You Where You Feel Most Comfortable

Everyone's journey is different, and the way you receive support should feel right for you. Whether you prefer walking in nature, speaking by phone, or connecting through secure online sessions, Leisa's Counselling offers flexible counselling services designed to meet you where you are—both emotionally and practically. Each session provides a calm, confidential, and supportive space where you can explore your thoughts and feelings without judgement. Together, we'll work at a pace that feels comfortable for you, helping you build confidence, resilience, and hope.

Pink background lady walk on a dirt track in pink and blue walk and talk therapy

Choose the Support That Feels Right for You.

🌿 Walk and Talk Counselling
Experience counselling in the calming surroundings of nature at peaceful locations throughout Lake Macquarie and Newcastle.

📞 Telephone Counselling
Receive confidential counselling from the comfort and privacy of your own space, available Australia-wide.

💻 Online Counselling
Connect through secure video sessions from anywhere in Australia, making professional support accessible wherever you are.

No matter which service you choose, you'll receive the same warm, trauma-informed, person-centred approach, focused on your wellbeing, safety, and personal goals.

🌸 Why People Choose Walk and Talk

Natural grounding — nature gently reduces stress and supports emotional regulation
Gentle movement — walking can release tension and support clearer thinking
Side‑by‑side connection — no pressure of direct eye contact
A calmer pace — slow, mindful walking at your pace
A safe alternative — helpful for those who feel overwhelmed indoors

What To Expect.

A slow, comfortable walking pace. A supportive, confidential conversation. Time to pause, sit, or rest whenever needed. A session tailored to your emotional and physical comfort. A gentle, person‑centred approach — always at your pace. You’re welcome to bring water, comfortable shoes, and weather‑appropriate clothing.

Who Is It Suitable For.

Your comfort and safety are always the priority. Walk and Talk sessions are: Suitable for most fitness levels. Adjusted for mobility needs. Rescheduled in extreme weather. Conducted in public, safe, open areas. If you prefer, we can switch to an indoor or online session at any time.

💗 Session Fees

Individual Counselling – $110 (60 minutes)

Teen Counselling – $90 (60 minutes)

Carer Counselling – $130 (60 minutes)

Couples Counselling – $150 (60 minutes)

Domestic Violence Counselling – $40 (60 minutes)

🕒 Available Appointments

Wednesday, Thursday & Friday
8:30 am – 4:30 pm

Saturday
8:30 am – 2:30 pm

Walk And Talk Locations.

Toronto Foreshore. Toronto Nsw.

Dobell Park, Wangi Wangi Nsw.

Rathmines Park, Rathmines Nsw.

Speers Point Park. Speers Point Nsw.

💗 Ready to Book?

If Walk and Talk Counselling feels like the right fit for you, you're welcome to book a session at a time that suits you.

Each session is tailored to your individual needs, providing a calm, supportive, and confidential space where we can work together at a pace that feels comfortable for you.

🟣 Button: Book a Walk and Talk Session BOOK A WALK AND TALK SESSION

If you have any questions before booking, please feel free to get in touch.

📞 0400 509 614

✉️ leiasmareecounselling@gmail.com

📞 Telephone Counselling.

Support Wherever You Feel Most Comfortable.

Telephone Counselling offers a private, flexible way to access professional support from the comfort of your own home or any quiet space. Available Australia-wide, it's a convenient option if you prefer voice-only conversations or find it easier to talk without being on camera. Whether you're navigating anxiety, stress, grief, relationship challenges, or simply need someone to listen, you'll be welcomed into a calm, confidential, and supportive space where you can talk openly at your own pace.

Smartphone with blue background and text Telephone Counselling – Support by Phone

🌸 Why Choose Telephone Counselling?

Telephone counselling may be the right choice if you:

💗 Feel more comfortable speaking without video

🏡 Prefer the privacy of your own environment

🕒 Need flexible support that fits around work, family, or other commitments

🚗 Want to avoid travel or have limited access to in-person services

🌿 Are looking for compassionate, professional counselling from anywhere in Australia

💗 What to Expect.

Each session is tailored to your individual needs and guided by a warm, trauma-informed, and person-centred approach.

During your session, you can expect:

• A confidential one-to-one counselling conversation

• A calm and supportive space to talk openly

• Gentle guidance and practical coping strategies where appropriate

• Time to reflect without pressure or judgement

• Optional resources emailed after your session when helpful

All you need is a quiet, comfortable place where you can speak freely.

🌼 Who Can Benefit?

Telephone Counselling may be suitable for people experiencing:

• Anxiety and stress

• Depression or feeling overwhelmed

• Grief and loss

• Domestic and family violence

• Life changes and personal challenges

• Carer stress and burnout

• Relationship or family concerns

If you're unsure whether telephone counselling is the right fit, I'm happy to discuss your options before you book.

🕒 Available Appointments.

Tuesday
8:00 am – 2:00 pm

💗 Session Fees.

Individual Counselling – $100 (60 minutes)

Carer Counselling – $130 (60 minutes)

Domestic Violence Counselling – $40 (60 minutes)

Concession rates are available.

💗 Ready to Book?

If Telephone Counselling feels like the right option for you, you're welcome to book a session at a time that suits you.

You'll receive compassionate, confidential support in a space where you can feel heard, understood, and supported every step of the way.

🟣 Button: Book a Telephone Counselling Session BOOK A PHONE COUNSELLING SESSION

If you have any questions before booking, please don't hesitate to get in touch.

📞 0400 509 614

✉️ leiasmareecounselling@gmail.com

💻 Online Counselling.

Professional Counselling From the Comfort of Your Own Home.

Online Counselling offers secure, confidential video sessions, allowing you to access professional support wherever you are in Australia. Whether you're at home, travelling, or living in a regional area, online counselling provides a flexible and convenient way to receive support without the need to travel. You'll receive the same warm, trauma-informed, and person-centred approach as in-person counselling, with sessions tailored to your individual needs and goals.

Pink background lady counsellor in blue jeans and cream top doing online counselling on a laptop with books behind her

🌸 Why Choose Online Counselling?

Online Counselling may be the right choice if you:

💗 Prefer the comfort and privacy of your own home

🏡 Live in a rural or remote area

🕒 Need flexible appointments that fit around your lifestyle

🚗 Want to save travel time

🌿 Feel more relaxed talking in a familiar environment

💻 Would like professional counselling that's accessible from anywhere in Australia

💗 What to Expect.

Every online session is designed to provide a safe, supportive, and confidential space where you can explore your thoughts and feelings openly.

During your session, you can expect:

• Secure and confidential video appointments

• A warm, non-judgemental counselling environment

• Trauma-informed, person-centred support

• Practical strategies and gentle guidance when appropriate

• Sessions tailored to your individual needs and personal goals

🌼 What You'll Need.

To get the most from your session, you'll simply need:

• A quiet, private space

• A computer, tablet, or smartphone

• A reliable internet connection

• Headphones (optional, for additional privacy)

💗 Who Can Benefit?

Online Counselling can support people experiencing:

• Anxiety and stress

• Depression or feeling overwhelmed

• Grief and loss

• Life transitions and personal challenges

• Relationship and family concerns

• Carer stress and burnout

🕒 Available Appointments

Monday
8:00 am – 2:00 pm

💗 Session Fees.

Individual Counselling – $100 (60 minutes)

Carer Counselling – $130 (60 minutes)

Domestic Violence Counselling – $40 (60 minutes)

Concession rates are available.

💗 Ready to Book?

If Online Counselling feels like the right option for you, you're welcome to book a session at a time that suits you.

Together, we'll create a supportive, confidential space where you can explore life's challenges, strengthen your wellbeing, and move forward with confidence—at a pace that feels right for you.

🟣 Button: Book an Online Counselling Session BOOK AN ONLINE COUNSELLING SESSION

If you have any questions before booking, please feel free to get in touch.

📞 0400 509 614

✉️ leiasmareecounselling@gmail.com

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