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BOOK A WALK AND TALK COUSELLING SESSION
Ready To Begin?
Ready To Begin?
I offer a range of gentle, trauma‑informed counselling options to support you through life’s challenges. Each service is designed to meet you where you are — whether that’s in person, outdoors, online, or over the phone. You’re welcome to explore the options below and choose what feels most comfortable for you.
I offer a calm, supportive, and confidential space where women, men, teens (13–19), and families can talk openly and explore what they’re going through at their own pace. My counselling approach is gentle, person‑centred, and focused on helping you feel heard, understood, and supported.
Depression
Depression
Depression is a heavy, quiet struggle that often goes unseen. It can feel like carrying a weight that doesn’t lift, even on days that look “normal” from the outside. For many people, it shows up as exhaustion, numbness, or a sense of being disconnected from the world around them. But depression is not a personal failure. It’s a real condition that affects mood, energy, and thinking. With understanding, support, and the right care, people do find relief and regain their sense of self. If you’re feeling this way, you’re not alone and reaching out is a strong first step.
💔 Relationship Breakdown Support.
💔 Relationship Breakdown Support.
Relationship breakdowns can be painful, confusing, and emotionally overwhelming. Counselling can help you: Process your emotions, Understand what you’re experiencing, Cope with stress, sadness, or uncertainty, Rebuild confidence and self‑esteem, Find clarity about your next steps, Feel supported during a difficult time. This is a safe, calm space where you can talk openly and begin to heal at your own pace.
Grief & Loss.
Grief & Loss.
Grief is deeply personal, and there is no “right” way to experience it. I offer a compassionate, gentle space where you can talk about your loss, you may be going through denial, anger, bargaining, depression, or acceptance. Counselling can help you understand your emotions, and find ways to cope at your own pace. You don’t have to go through grief alone.
Anger & Emotional Regulation
Anger & Emotional Regulation
Anger can feel overwhelming, confusing, or difficult to manage. Counselling can help you understand what’s beneath the anger, develop healthier coping strategies, and feel more in control of your emotions. This is a safe, non‑judgmental space to explore what you’re feeling.
Domestic & Family Violence Support
Domestic & Family Violence Support
If you are experiencing or recovering from domestic or family violence, you deserve safety, support, and understanding. I provide a confidential, respectful space where you can talk openly, rebuild confidence. Explore your next steps at a pace that feels right for you. Your safety and wellbeing are the priority.
⭐ Couples Counselling
⭐ Couples Counselling
Relationships can face challenges, misunderstandings, or communication breakdowns. Couples counselling offers a supportive environment to: Improve communication, Rebuild trust, Strengthen connection, Navigate conflict, Understand each other’s needs. Sessions are calm, respectful, and focused on helping you reconnect.
⭐ Teen Counselling (Ages 13–19)
⭐ Teen Counselling (Ages 13–19)
Adolescence can be overwhelming, and many young people benefit from having a safe adult to talk to outside their family. Teen counselling can help with: School stress, Friendship or peer issues, Identity and self‑esteem, Emotional overwhelm, Family conflict. Sessions are confidential, supportive, and focused on helping teens feel understood and empowered.
Counselling Support For Carers.
Counselling Support For Carers.
Caring for someone you love or doing support work with a client can be meaningful, but it can also be exhausting, isolating, and emotionally heavy. Many carers spend so much time holding everything together that they forget they’re allowed to have support too. My counselling for support carers offers a calm, confidential space where you can exhale. A place to talk about the overwhelm, the guilt, the grief, the love, and the pressure that often sit quietly beneath the surface. You don’t have to carry it all alone. Your wellbeing matters just as much as the person you care for.
Telephone Counselling
Telephone Counselling
Having your Counselling sessions in private, in the comfort of your own home. Support is private when you prefer a calm, simple way to talk.
Online Counselling.
Online Counselling.
Flexible, accessible support from the comfort of your home.
Walk & Talk Therapy.
Walk & Talk Therapy.
Outdoor, movement‑based therapy for grounding and emotional release.
TECHNIQUES WE USE.
Cognitive behavior therapy. relaxation
Acceptance and commitment therapy.
Mindfulness therapy.
Relaxation therapy.
Gestalt therapy.
WHAT WE OFFER.
Walk and Talk Therapy.
Telehealth Counselling.
Online Counselling.
Face to face Counselling.
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