Meet Leisa: Your Dedicated Counsellor

Walk And Talk Counselling.

Toronto Foreshore, Toronto Nsw, William Dobell Park, Nsw, Rathmines Park. Rathmines Nsw, Speers Point Park, Speers Point Nsw.

What Is Walk And Talk Counselling.

Walk and Talk Counselling is a gentle, nature‑based therapeutic approach where we walk side‑by‑side outdoors while exploring what’s on your mind. Many people find it easier to talk while moving, surrounded by fresh air, trees, and open space. It can feel less intense than sitting face‑to‑face in a room and often helps the body relax so the mind can open. This style of counselling is perfect for people who enjoy being outdoors, feel restless in traditional settings, or simply want a calmer, more grounded experience.

Pink background lady walk on a dirt track in pink and blue walk and talk therapy

Why People Choose Walk And Talk Sessions

Natural grounding — Nature naturally reduces stress and supports emotional regulation.

Gentle movement — Walking can help release tension and support clearer thinking.

Side‑by‑side connection — Many people feel more comfortable talking without direct eye contact.

A calmer pace — We walk slowly and mindfully, always at your pace.

A safe alternative — Ideal for those who feel overwhelmed in enclosed spaces.

What We Can Explore Together.

Walk and Talk Counselling supports people experiencing: Whether you’re navigating a difficult season or simply need space to breathe and talk, this approach can offer clarity, grounding, and gentle support.

Stress and overwhelm, Anxiety or low mood, Grief and loss, Life transitions, Relationship or family challenges, Low self‑esteem and Anger or emotional regulation

Where We Walk.

Walk and Talk sessions take place in peaceful, accessible locations around Lake Macquarie and Newcastle, chosen for safety, privacy, and comfort. Common locations include: Lakeside walking paths, Quiet parklands, Shaded nature tracks with easy terrain. You’ll receive the exact meeting point after booking.

What to Expect.

A slow, comfortable walking pace. A supportive, confidential conversation. Time to pause, sit, or rest whenever needed. A session tailored to your emotional and physical comfort. A gentle, person‑centred approach — always at your pace. You’re welcome to bring water, comfortable shoes, and weather‑appropriate clothing.

Who Is It Suitable For.

Your comfort and safety are always the priority. Walk and Talk sessions are: Suitable for most fitness levels. Adjusted for mobility needs. Rescheduled in extreme weather. Conducted in public, safe, open areas. If you prefer, we can switch to an indoor or online session at any time.