BOOK A WALK AND TALK COUSELLING SESSION

🌸 Depression, Grief, Relationship Breakdown, DV, Couples, Adolescent's counselling.

We offer Online, Telehealth Australia wide with Increased privacy. You can have your sessions from anywhere you feel comfortable and secure.

I offer a calm, supportive, and confidential space where women, men, teens (13–19), and families can talk openly and explore what they’re going through at their own pace. My counselling approach is gentle, person‑centred, and focused on helping you feel heard, understood, and supported.

Lady in green jacket and blue jeans with Depression

⭐ Depression & Low Mood

Depression can make everyday life feel heavy, exhausting, or overwhelming.

You may feel sad, flat, disconnected, or unsure of how to move forward — and that’s okay. Counselling provides a supportive space to: Explore your feelings, Understand what’s contributing to your low mood, Build coping strategies, Reconnect with hope and motivation move forward gently, at your own pace.You don’t have to face depression alone.

Man in a white top and lady in a black top going through a relationship breakdown

💔 Relationship Breakdown Support

Relationship breakdowns can be painful, confusing, and emotionally overwhelming. Counselling can help you: Process your emotions, Understand what you’re experiencing, Cope with stress, sadness, or uncertainty, Rebuild confidence and self‑esteem, Find clarity about your next steps, Feel supported during a difficult time. This is a safe, calm space where you can talk openly and begin to heal at your own pace.

Lady with brown top and Man with white shirt Grieving

⭐ Grief & Loss Counselling

Grief is deeply personal, and there is no “right” way to experience it.

I offer a compassionate, gentle space where you can talk about your loss, understand your emotions, and find ways to cope at your own pace.

You don’t have to go through grief alone.

Man in a black jumper and lady in a black jumper pointing their fingers being angry to each other

⭐ Anger & Emotional Regulation

Anger can feel overwhelming, confusing, or difficult to manage.

Counselling can help you understand what’s beneath the anger, develop healthier coping strategies, and feel more in control of your emotions.

This is a safe, non‑judgmental space to explore what you’re feeling.

Lady with her hand stopping domestic violence

⭐ Domestic & Family Violence Support

If you are experiencing or recovering from domestic or family violence, you deserve safety, support, and understanding.

I provide a confidential, respectful space where you can talk openly, rebuild confidence, and explore your next steps at a pace that feels right for you. Your safety and wellbeing are the priority.

⭐ Couples Counselling

Relationships can face challenges, misunderstandings, or communication breakdowns. Couples counselling offers a supportive environment to: Improve communication, Rebuild trust, Strengthen connection, Navigate conflict, Understand each other’s needs. Sessions are calm, respectful, and focused on helping you reconnect.

Lady counellor sitting on a chair and a teenage girl having a counselling session

⭐ Teen Counselling (Ages 13–19)

Adolescence can be overwhelming, and many young people benefit from having a safe adult to talk to outside their family. Teen counselling can help with: School stress, Friendship or peer issues, Identity and self‑esteem, Emotional overwhelm, Family conflict. Sessions are confidential, supportive, and focused on helping teens feel understood and empowered.

Ready To Begin?

If you’d like to book a session or learn more about how counselling can support you, you’re welcome to reach out.

I’m here when you feel ready.

Techniques We Use

Cognitive behavioural therapy, Mindfulness therapy, relaxation therapy, acceptance and commitment therapy, gestalt therapy.

READ ABOUT OUR PRICES

Page updated

Google Sites

Report abuse