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Meet Leisa: Your Dedicated Counsellor
How We Can Help.
How We Can Help.
Sometimes life can feel overwhelming, uncertain, or difficult to navigate. You don’t have to face these challenges on your own.
At Leisa’s Counselling, I provide a calm, confidential, and supportive space where you can talk openly, feel heard, and explore what you are experiencing. Counselling can support you through times of stress, anxiety, grief, relationship difficulties, emotional challenges, and major life changes. Together, we can work towards greater understanding, confidence, and emotional wellbeing at a pace that feels right for you.
Depression Support for Depression.
Depression Support for Depression.
Living with depression or ongoing low mood can feel exhausting and isolating. You may find it difficult to enjoy things you once loved, manage everyday responsibilities, or feel connected to yourself and others. Counselling can provide a safe and supportive space to explore what you are experiencing, understand your emotions, and identify ways to move forward. Together, we can explore: Feelings of sadness, hopelessness, or low motivation, Changes in energy, confidence, or self-worth, Thoughts and emotions that feel difficult to manage, Life experiences that may be affecting your wellbeing, Strategies to support emotional balance and resilience. You don’t have to wait until things feel unbearable to seek support. Counselling can begin with simply having a space where you feel heard and understood.
Support Through Relationship Changes."
Support Through Relationship Changes."
Relationships can bring joy and connection, but they can also be challenging. Whether you're experiencing communication difficulties, conflict, separation, divorce, or changes within your family or personal relationships, you don't have to navigate these experiences alone. Counselling offers a safe and supportive space to explore your thoughts and emotions, gain perspective, and work towards greater clarity and confidence. Together, we can explore: Relationship conflict and communication challenges, Separation, divorce, or relationship changes, Family or parenting concerns, Building healthy boundaries, Rebuilding confidence and self-esteem, Adjusting to life after a relationship ends. Every relationship journey is unique. My role is to support you with compassion and respect as you make decisions that feel right for you and your circumstances.
Support Through Grief and Loss.
Support Through Grief and Loss.
Grief and loss can affect every part of life. Whether you are grieving the death of a loved one, the end of a relationship, a significant life change, or another personal loss, your experience is unique and deserves to be met with compassion and understanding. There is no right or wrong way to grieve, and no set timeline for healing. Counselling provides a safe and supportive space where you can express your thoughts and emotions without judgement. Together, we can explore: The emotional impact of grief and loss, Coping with change and adjusting to life after loss, Feelings of sadness, anger, guilt, or uncertainty, Ways to honour your experiences while moving forward, Building resilience and finding hope at your own pace. You don't have to carry your grief alone. I am here to walk alongside you, offering support, understanding, and a space where you can feel heard and supported throughout your journey.
Anger Management → Understanding Anger and Emotional Regulation.
Anger is a natural human emotion, but when it feels overwhelming or difficult to manage, it can affect your relationships, wellbeing, and daily life. Counselling provides a safe, non-judgemental space to explore what may be contributing to your anger and the emotions that lie beneath it. Together, we can develop greater self-awareness and explore healthier ways of responding to challenging situations. Counselling can support you to: Understand the underlying causes of anger and frustration, Recognise emotional and physical triggers, Develop healthy coping strategies, Improve communication and relationships, Build emotional awareness and resilience. You don't have to face these challenges alone. With the right support, it is possible to better understand your emotions and respond in ways that reflect your values and goals.
Support After Domestic and Family Violence.
Support After Domestic and Family Violence.
Experiencing domestic and family violence can have a profound impact on your emotional wellbeing, confidence, sense of safety, and relationships. You may be feeling overwhelmed, isolated, uncertain, or unsure of what to do next. At Leisa's Counselling, I provide a safe, respectful, and non-judgemental space where you can talk about your experiences at your own pace. You will be listened to with compassion, and your experiences will be met with care and understanding. Counselling can support you to: Explore your thoughts and feelings in a safe environment, Rebuild confidence and self-esteem, Understand the impact of your experiences, Strengthen healthy boundaries, Develop coping strategies and emotional resilience, Explore your options and identify the supports that are right for you. Every person's experience is different. My role is to walk alongside you, offering compassionate support as you take steps towards safety, healing, and moving forward in a way that feels right for you.
Couples Counselling.
Couples Counselling.
Every relationship experiences challenges from time to time. Whether you're facing communication difficulties, ongoing conflict, rebuilding trust, or adjusting to significant life changes, couples counselling provides a supportive space to work through these challenges together. My role is to provide a calm, respectful, and non-judgemental environment where both partners have the opportunity to feel heard, understood, and valued. Together, we can explore the patterns affecting your relationship and work towards healthier communication, greater understanding, and stronger connection. Couples counselling can support you with: Improving communication and active listening, Resolving conflict in healthy and respectful ways, Rebuilding trust and strengthening your relationship, Navigating life changes and relationship transitions, Strengthening emotional connection and understanding, Developing practical strategies to support your relationshEvery relationship is unique. Whether you're hoping to strengthen your relationship, work through challenges, or gain greater understanding of one another, counselling provides a safe space to explore what matters most to both of you.
Teen Counselling (Ages 15–19)
Teen Counselling (Ages 15–19)
The teenage years can bring many challenges as young people navigate school, friendships, family relationships, identity, and the transition into adulthood. At times, these experiences can feel overwhelming, confusing, or isolating. I provide a safe, supportive, and non-judgemental space where teens can talk openly about what they are experiencing, knowing they will be listened to with compassion and respect. Teen counselling can support young people with: Anxiety, stress, and emotional overwhelm, Low mood and self-esteem, Friendship and relationship challenges, Family changes or conflict, School pressures and life transitions, Grief, loss, and difficult emotions, Building confidence, resilience, and healthy coping strategies. Every young person is unique, and counselling is tailored to their individual needs. My aim is to help teens feel heard, understood, and supported as they navigate life's challenges and develop the confidence to move forward.
Counselling for Carers.
Counselling for Carers.
Caring for a loved one can be deeply rewarding, but it can also be emotionally and physically demanding. Many carers put the needs of others before their own, often leaving little time to care for their own wellbeing. Whether you are caring for a family member, partner, friend, or someone living with disability, illness, or age-related needs, counselling offers a safe and supportive space where you can focus on yourself without judgement. Counselling can support carers with: Managing stress, overwhelm, and burnout, Coping with grief, loss, and changing family roles, Navigating feelings of guilt, frustration, or isolation, Building healthy boundaries and self-care strategies, Strengthening resilience and emotional wellbeing, Finding balance while continuing to support others. As a carer, your wellbeing matters too. You deserve a space where you can feel heard, supported, and understood while caring for yourself as well as those you love.
TECHNIQUES WE USE.
TECHNIQUES WE USE.
Cognitive behavior therapy. relaxation
Acceptance and commitment therapy.
Mindfulness therapy.
Relaxation therapy.
Gestalt therapy.
WHAT WE OFFER.
WHAT WE OFFER.
Walk and Talk Therapy.
Telehealth Counselling.
Online Counselling.
Face to face Counselling.
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